What does science actually say about intermittent fasting?
FIRST CHECK LIVE
Food, Fasting, & Confusion: What Should We Actually Eat?
How do we help young people grow up healthy in today's world?
A live public conversation exploring nutrition, intermittent fasting, ultra-processed foods, metabolic health, wearables, biomarkers, and how science can help us make better decisions about what we eat.
DateSeptember 02, 2026
Time3:00 – 4:30 PM IST
ModeLive Online
Why This Conversation Matters
Never before have we had so much information about food — and never have people been more confused about what to eat.
Physical Health
Fasting & Diet Culture
Digital Health & Wearables
Gut Health & Metabolism
Ultra-Processed Foods
Science Over Misinformation
Food trends change every day. Good science doesn't. This session cuts through the noise with evidence-based nutrition and practical guidance for healthier living.
What We'll Explore
How are ultra-processed foods affecting our health?
Can wearables and biomarkers improve nutrition decisions?
What role will AI play in personalized health and nutrition?
How do we separate evidence from nutrition trends and misinformation?
What does healthy eating look like in modern life?
Takeaways & Audience
What You'll Leave With
- A clearer understanding of modern nutrition science
- Evidence-based insights on fasting, food trends, and metabolic health
- Practical guidance for making informed food choices
- Awareness of nutrition misinformation and online trends
- Understanding of wearables, biomarkers, and personalized health tools
- Resources to build healthier and more sustainable habits
Who Should Attend
- Working professionals
- Young adults and families
- Health-conscious consumers
- Nutrition and fitness enthusiasts
- Healthcare professionals
- Wellness creators and educators
- Anyone interested in food, health, and preventive living
What Makes This Episode Different?
Many conversations focus on treating disease. This conversation focuses on preventing disease before it begins.
Evidence-Based Health Information
Insights grounded in science and public-health research.
Multi-Sector Perspectives
Healthcare, education, mental health, career, sports, and family perspectives in one discussion.
Practical Guidance
Actionable recommendations for families, parents, schools, and young adults.
Interactive Participation
Audience polls, questions, and live engagement.
What Your Ticket Includes
- Live Webinar Access
- Full Recording Access
- Interactive Q&A Session
- Practical Recommendations from trustworthy credible sources
- Participation Certificate
- Access to Future FirstCheck LIVE Updates